Introduction to TaiChi

Event Organised By Shree Digukhya GUthi

Discover the ancient art of Tai Chi to improve your health, balance, and inner peace.
As part of the Shree Digukhya Guthi's 2083 annual health and wellness initiative, we are proud to host an intensive introductory session on Tai Chi. In today’s fast-paced world, taking a moment for mindful movement is essential for both physical longevity and mental clarity.
Whether you are a beginner looking to improve your flexibility or someone seeking a low-impact way to stay active, this workshop is designed for all ages within our 26 Kawahs.

Meet Your Instructors

We are honored to be guided by Amulya Ratna Tuladhar and Santa Ratna Tuladhar, both dedicated practitioners with deep roots in our community. Their teaching style emphasizes patience, precision, and the adaptation of traditional movements for modern health needs.

Why You Should Attend

Physical Health: Scientifically proven to improve cardiovascular health and bone density.
Mental Well-being: Acting as "meditation in motion," it helps in reducing anxiety and improving focus.
Community Spirit: Practice alongside fellow Guthiyars in the peaceful environment of our newly inaugurated Guthi Lounge.
Heritage & Wellness: Aligning with our motto of Satprayas (Sincere Efforts) to keep our community healthy and vibrant.

What You Will Learn

Fundamentals of Tai Chi: Understanding the history and the "soft" martial arts approach to health.
Mastering the Basics of NEPSE: Gain a clear understanding of both the primary market (IPOs) and secondary market trading within the Nepal Stock Exchange.
Postural Alignment: Learning the basic stances to improve balance and reduce joint strain.
Breath Control: Techniques to synchronize breathing with movement for stress reduction.
The Flow: A guided practice of a basic Tai Chi form you can practice daily at home.

Ideal Participant

A Member of the 26 Kawahs: The training is specifically designed for and offered free of charge to the family groups within the Shree Digukhya Guthi community.
Individuals Seeking Health and Wellness: It is ideal for those looking to improve their physical health, specifically cardiovascular health and bone density, through low-impact movement.
A Beginner Seeking Better Heal: Individuals who are currently relying on bank deposits with low interest rates or are concerned about the high risks associated with cooperatives and want to explore more robust investment paths.
Beginners Interested in Mindful Movement: Those who wish to learn the foundations of Tai Chi, including postural alignment and breath control, to achieve better balance and mental clarity.
Stress-Conscious Guthiyars: Members seeking "meditation in motion" to reduce anxiety and improve focus in today’s fast-paced environment.
Community-Minded Practitioners: Individuals who value the Satprayas (Sincere Efforts) initiative and wish to practice alongside fellow Guthiyars in the peaceful environment of the Guthi Lounge.

Days

Hours

Minutes

Seconds